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Welcome to the official blog for Personal Trainer Keith Coury. Here you will find posts on fitness, diet and nutrition. Enjoy!!! Keith
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About Me
- Keith Coury
- I am a fitness expert that will provide you with a solution to become a better you. I've taken courses with NASM & APEX Fitness Group and have taken several additional courses on nutrition. I have been personal training professionally for over 10 years. I will provide you with a nutritious meal plan and will set up a training program that will allow you to achieve your goal with the least amount of work in the least amount of time, while I keep you motivated & accountable to the program.
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